Price: free with in-app purchases | monthly subscription: from $4.99-$9.99 yearly subscription: $59.99.“The app also includes the percentage of hydration you will get from the beverage, and depending on what beverages you have in your day, your hydration levels will go up or down accordingly,” Snyder says. They have everything from water to coffee, and from milkshakes to alcoholic beverages. She mentions that you can also choose most frequently used beverages so it’s easier to log. It’s so nice to get a nudge on days I forget.” She loves, particularly, that the notifications are smart: “I only get pinged by the app if I forget to add my beverage intake. Our commerce editor, Christy Snyder, has been using this app since November 2022 and loves the way it looks on her smartwatch. The app also offers fun and healthy challenges to help make and break hydration habits, such as caffeine and alcohol intake. With widgets for your iPhone and Apple Watch, you can set reminders to make sure you quickly get hydrated and document the category of liquid you drink. Waterllama is a super simple app with bright colors and adorable animal characters that make it feel like a treat to log your liquid intake. Cons: limited functionality, no history or statistics, no compatibility with Android.Pros: beautiful design, simple interface, compatible with Apple Watch.Price: free (with in-app purchases, including $8 lifetime fee).Measures are in ounces (oz.) and milliliters (ml). And the Adequate Intake (AI) level chart from the National Institute of Medicine can also be a good benchmark for water intake. The darker it is, the more likely you’re dehydrated and the more water you should drink. One good tool to assess how hydrated you are is your pee color. Some people need less, and others need much more - it can depend on your diet, activity level, metabolism, and overall weight. While you may hear people say that about 64 ounces (oz.) of water a day should be enough, that’s simply not true. You might be stuck in meetings at work (at an office or in your own home), working outside for long periods without direct access to a water source, or simply forget to stop and take a sip here and there while you’re focused on an activity.Īnd hydration doesn’t look the same for every person. There are many reasons that you might find it hard to stay hydrated in a typical day. It isn’t always easy to know for sure that you’re getting the right amount every single day. There are all kinds of important health benefits that come from downing enough water from temperature regulation to fewer headaches. Proper hydration isn’t just about keeping thirst at bay.
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